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Steel Cut Oats with Apples

Steel Cut Oats with Apples

WWPP 4

3 cups water

1 cup steel cut oats

3-4 apples (I used 4 small ones), peeled and diced

1 T cinnamon

Bring water to a boil. Add in the oats and apples. Reduce to a simmer and simmer for 45 minutes or until all of the water is absorbed. Stir in cinnamon.

Serving size 1 Cup. I also topped mine with a bit of brown sugar (1 pt).

Pomegranate Orange Pork Chops

First off I need to apologize for my photo. I couldn't wait to sit down and eat this pork chop that I started eating before I realized I needed to take a photo. I am completely in love with Pomegranates. Add that to orange and I'm a woman in heaven.

This whole meal only took about 15-20 minutes to prepare. Quicker than ordering a pizza.

Pomegranate Orange Pork Chops

5 WWPP per serving

1/2 tsp chili powder

1/4 tsp ground allspice

1/4 tsp ground red pepper (cayenne)

1/4 tsp salt

4 (4oz) boneless center cut pork chops

cooking spray

1/2 cup pomegranate juice (plain or flavored - I used plain POM Lite)

2 T balsamic vinegar

1 T sugar

1 tsp grated fresh orange rind

Combine the first four ingredients together and sprinkle over both sides of the pork chops.

Heat a non-stick skillet over medium-high heat. Spray pan with cooking spray. Add pork chops and cook 3 - 4 minutes on each side or until done. Remove pork chops from pan and keep warm.

Add pomegranate juice, vinegar and sugar to pan. Bring to a boil and cook for about 3 minutes until the sauce is reduced and becomes syrupy. Remove pan from heat and stir in the orange rind. Drizzle over the Pork Chops.

Serves 4

I served this Schwan's Baby Potatoes (WWPP 2) (microwave for 6 minutes) and Steamfresh spring vegetables (WWPP 2, this one came with a citrus sauce which added to the points value).

Beef Stir Fry

Beef Stir fry

I don't have a recipe for this because I just threw it together. I had sliced a sirloin steak into thin strips, adding in match stick carrots, zuchinni from our garden, package of frozen broccoli and an onion. Saute in a pan. then I added in asian chili sauce and some teriyaki sauce. Served over brown rice.

Cajun Beef Stew WWPP 6

Cajun Beef Stew

Weight Watchers Points Plus 7
Makes 4 Servings

Ingredients:
1 pound boneless bottom round roast, cut into chunks
1 med onion, chopped in 1" pieces
1 large green pepper, cut in 1" pieces
2 celery stalks, chopped
2 garlic cloves, minced
1 (15.5 oz) can red kidney beans, rinsed and drained
1 (14.5oz) can diced tomatoes
1 cup reduced sodium beef broth
4 tsp Cajun seasoning
2 T cold water
1 T all-purpose flour
2 scallions for garnish (optional)


1. Place beef, onion, bell pepper, celery and garlic in a 5-6 quart slow cooker. Add the beans, tomatoes, broth and cajun seasonings; mix well. Cover and cook until the beef and vegetables are fork-tender, 4-5 hours on high or 8-10 hours on low.

2. About 20 minutes before the cooking time is up, whisk the water and flour in a small bowl until smooth; stir in about 1/4 cup of the hot liquid from the slow cooker until blended. Stir the flour mixture into the slow cooker. Cover and cook on high until the mixture simmers and thickens, about 15 minutes. Garnish each serving with the scallions.

You can serve this over egg noodles or brown rice. Be sure to add in the extra points plus for the noodles or rice. The photo above is shown without noodles or rice.

Barley and Rice with Pomegranate Seeds

Pomegranate seems to be the fruit of the year this year. I love Pomegranate flavored things and was so excited to try them in this recipe. I have seen POM juice for sale in the stores and I haven't purchased any yet to try it. Does anyone have any good recipes or ideas on how to use POM juice?

Barley and Rice with Pomegranate Seeds
6 servings, 3/4 cup each
Weight Watchers points plus - 5

2 tsp EVOO - extra virgin olive oil
1 onion, chopped
1/2 C brown or wild rice (I used brown)
1/2 C barley
3 C low-fat chicken broth
1/3 C pine nuts
1 C pomegranate seeds (tip: remove the seeds under water or beware of the bright red juice)
2 tsp grated lemon zest

1. Heat oil in a large saucepan over medium heat. Add onion and cook until softened. Add rice and barley, stir. Add broth and bring to a simmer. Reduce heat to low, cover and simmer until the rice and barley are tender and most of the liquid has been absorbed, 45 to 50 minutes.

2. While the rice and barley are cooking, toast the pine nuts in a small, dry skillet over medium-low heat, stirring constantly until light golden and fragrant, 2 to 3 minutes. Transfer to a small bowl to cool.

3. Add pomegranate seeds, lemon zest and toasted pine nuts to the pilaf; fluff with a fork. Serve hot.

Hearty Breakfast

The experts say that breakfast is the most important meal of the day. I have long been a big breakfast skipper. Until I started with Weight Watchers I didn't think much of eating breakfast. I remember mom used to always have cereal set out for us to eat in the morning. I never was a big cereal fan. I found that eating cereal would actually make me hungrier in the morning. I'm not an egg fan. To me they are only good when mixed in with cookie dough.

I have been on a hunt for a low Weight Watcher point, high in protein and good tasting breakfast. Each morning I have been mixing up a concoction of hashbrown potatoes, veggie sausage, onions, peppers and reduced fat cheddar cheese. This very generous portion only contains 5 points plus points and it keeps me full the whole morning.

What are you eating for breakfast?